Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … It tastes great and is a healthy alternative. This pineapple smoothie is SO good and SO simple. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). Optional toppings Take a pan, put it on heat, and add water. To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! Plus, it tastes delicious too! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. INGREDIENTS. Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. At the first sip, this green smoothie tastes of sweet pineapple and mango with slight tang of fresh lime juice. After I’ve run 5 miles or finished the most grueling yoga class, and […] We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Banana and Greek yogurt give body and creaminess. Both kale and spinach are blended in, so it’s super green and healthy. 4 Ingredient Mango Banana Smoothie. And the spinach, it has such a mild flavor you can’t taste it. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) Kale can be intimidating at first, yet with a little pineapple you are good to go. Spinach is a very nutrient rich vegetable. This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. 2 cups (60 g) fresh spinach. With pineapple, mango and coconut milk, you won’t taste the spinach … I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. December 1, 2014 by Life is but a Dish 9 Comments. Greek yogurt is used instead of protein powder. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. Now, wash the spinach properly. The flavor comes from the sweet peaches and banana, and it’s delicious. 1 1/4 c mango, cubed and frozen overnight; 1 1/4 c pineapple, cubed and frozen overnight; 1 banana, sliced and frozen overnight; 1 c filtered water (or more to yield desired consistency) 3 c spinach … 2. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Once the water is hot, add the spinach to it and boil for 3 minutes. What makes this green smoothie so special? You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. 1. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Orange Mango Green Protein Smoothie. Try it for yourself! 3. By love2bake Summertime Mango Drink Yield: 2 servings Total Time: 5 min. Homemade smoothies are such a … This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Taste, ease of preparation, and an abundance of nutrients. So, in thinking about how I used to feel about green smoothies, I decided to share one to ease newbies into the idea. 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach that's sure to be a hit! Strawberry Banana Green Smoothie. Dice the mango and apple after peeling. Once boiled, strain it and keep it aside. 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