Roasting a whole beef fillet Preheat oven to 200°C. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. Using a fine, sharp knife, remove all tough silverskin from the fillet. When you work at Teys, you’ll be part of an ever-evolving, global food brand that keeps family values at the core of everything we do. Ive tried cooking it both side for 4 mins after coating with salt/pepper and olive oil, but the juice pours out afterwards. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Eye fillet steak is lean, fork-tender and very healthy. Immediately turn the heat down to 180C. Go against the grainIf you want to slice your steak before serving, always cut against the grain. We’re committed to building on the Teys family legacy and delivering on our promises to our planet, our industry, our people and our communities. Good source of iron. Rest the beef for 15-20 mins before slicing. Quickly sear the meat about 5 seconds on each side then remove from frying pan. take your grass fed eye fillet out of the Greenhill Farm cryvac pack, put it on a plate, then cover and leave to thaw in the fridge for a day or two. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. If left on, it will shrink during cooking causing the fillet to curl up. - In winter I cook them in a heavy cast iron pan on the oven. Same goes for eye fillet. All rights reserved. For even cooking and attractive presentation, the meat should be as uniform as possible and tying the fillet, called ‘trussing’, is the key. This muscle is not weight-bearing, and therefore the connective tissue is not toughened by exercise – meaning the meat is extremely tender and very lean. According to those in the know, the best cuts go from the top down - eye fillet (aka tenderloin), scotch fillet (or rib eye), porterhouse (sirloin) and rump. November 19, 2015. Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. As a consequence, fillet is expensive to buy, especially in portions. Rare should feel soft to the touch, well done should be firm and medium should be in between the two. Same goes for eye fillet. Trim any fat or sinew from the fillet of beef and season all over with salt and pepper. It will cook for a similar time as it would in a pan unless you have a lid on and it will cook quicker. Our range of fresh beef, multi-protein, value added, and packaging solutions can be customised to suit your business needs. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. Take the meat out of the fridge 20-30 minutes before cooking. This is really important, as bringing it to room temperature will give you a much more even cook! Melt and brown the butter in the frying pan. This cut benefits from slow cooking to lock in flavors and juices, which makes your life easier, as you can prepare it and forget it until meal time. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. … Beef Eye Fillet on Barbeque. How do you cook eye fillet steak on the BBQ? Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Heat a large, heavy frying pan over medium-high heat. So, now what? Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Melt and brown the butter in the frying pan. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. Why not invite some friends round and show them your new steak cooking skills? Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Step 5: Rest your meat ! Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. 1. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … You can cook your eye fillet steaks on a medium-high hot skillet or grill. Beef fillet is considered the king of all the beef cuts. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Resting will help relax the meat ensuring a juicy tender steak. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. When cooking steaks, the heat causes the fibres in the meat to clench up. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce It is also highly versatile – you can roast it whole, slice it into thin steaks or wrap it in bacon to create a world-class fillet mignon. Rub the beef with the olive oil and season with salt and freshly ground black pepper. Your beef fillet will cook a lot better if it's at room temperature when you put it in the oven. The rib-eye, sometimes known as scotch fillet or entrecôte, is one of the most popular steaks in the world.It comes from the Longissimus Dorsi muscle, which runs down the spine and doesn’t do too much work, giving it a lovely tender texture. What is the best way to cook scotch fillet steak? Take the jam and cover the entire roast ensuring you have a nice even layer. Filet mignon refers to thick slices taken from the tenderloin or eye fillet . Room temp is best Make sure your steaks are at room temperature when you’re ready to cook them. Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. When ready, the outside of the steak should be brown and crisp. https://www.jamieoliver.com/.../black-blushing-worcestershire-fillet This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. How long should I cook eye fillet? You can cook your eye fillet steaks on a medium-high hot skillet or grill. Hot pan, happy steakGet the pan nice and hot and then add oil. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! Cook: 50 mins . Cook's tips . Cook the eye fillet until all sides are browned and a nice crust has formed. Keep an eye on your fillets as they fry in the pan. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Method . Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Should I cook steak in the oven or on the stove? The rack allows the juices to drip away and won’t leave you with a soggy crust that you just worked so hard at to get! If you take the meat straight out of the fridge and put it into the oven, the fillet won't taste anywhere near as … Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Want to add some extra flavour to your meat? Melt and brown the butter in the frying pan. Basting it with butter produces a crispy caramelised crust on the outside of the … Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. With a slow cooker, you can put your eye fillet in the pot in the morning and let it cook all day for a delicious evening meal. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. The outside of the meat should be browned and crisp. A couple of minutes before the steak is ready, add a knob of butter to the pan. Add bay leaves, peppercorns, garlic cloves or the seasoning of your choice, pour in a cup or two of water and let the meal cook itself. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. If you’re cooking a few steaks leave space between them. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Cover the beef fillet with a dish or a tea towel if you want to keep it at a constant heat. Her favourite part of the role? Her favourite has to be asparagus, so she’s especially happy when asparagus season rolls around. You don’t need to be a chef to cook it to perfection! Cook: 10 min › Extra time: 1 hour resting › Ready in: 1 hour 15 min . Take them out of the fridge about 30 minutes before cooking. And guess what? The first thing you need to do with your eye fillet is lay it out on a cutting board and remove any excess fat. This will allow it to reach room temperature and result in a more even cook. You’ve bought a tender, succulent beef eye fillet – one of the best quality, premium cuts around. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. Check out 6 Steps for Making Delicious Beef Marinades and our Simple but Tasty BBQ Beef Rubs. Also known as fillet or tenderloin steak . Place the beef on a narrow sided baking tray and place in the oven. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Is beef eye fillet tender? Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. Take them out of the fridge about 30 minutes before cooking. What is the best way to cook scotch fillet steak? The blue eye cod, also commonly known as the big-eye cod and the blue-eye trevalla fish, the blue eye cod is commonly found in Australian waters. Rib-eye and tomahawk: There are two cuts to note: rib-eye, boneless and usually serves one, and rib on the bone, also known as côte de boeuf. Remove from grill , serve immediately. Put it to the testTo check if your steaks for cooked to your liking, press them gently with the tip of your finger. When moisture appears on the other side, your steak is cooked. SHOP BEEF. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. 1 whole eye fillet of Quality Mark beef; Method. Is beef eye fillet tender? Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. We receive a lot of enquiries about how to cook the perfect eye fillet steak. How long should I cook eye fillet? Cook: 50 mins . Quickly sear the meat about 5 seconds on each side then remove from frying pan. Eye fillet is a beautifully tender steak with a subtle flavour. Ive bought some quality Eye Fillet and am trying to cook it to the standard you get in a decent restaurant (Breaky Creek Hotel in Brisbane if you know it?) Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture©2020 Teys Australia Pty Ltd. All Rights Reserved, Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture, 6 Steps for Making Delicious Beef Marinades. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … When you’re ready to start cooking, heat the frying pan on high until it is hot. What is a good temperature to cook steak in the oven? https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Butter it up Butter makes everything better, right? It means even more flavour as you can really get a good caramelisation going on the meat. Take the eye fillet steaks off the heat and let them rest for 4-5 minutes before serving, as this relaxes the tissues and ensures juiciness and tenderness. Creating the recipes and eating them, of course! Here are her top tips for making the most of your beef eye fillet. Eye fillet/beef tenderloin is cut from the loin. We’ve teamed it with a flavoursome Sriracha butter that melts beautifully over the cooked fillet or steaks making a luscious sauce. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. 1 whole eye fillet of Quality Mark beef; Method. Add your fillets to the frying pan and cook one side at a time. 2) Take your steak out of the fridge about half an hour before it is needed. Also known as fillet or tenderloin steak . Tuck the thinner tail of the fillet underneath and … When moisture starts to appear on one side, flip your fillet over to the other side. To test your steaks for doneness, you need to press them gently with the tip of the tongs (or your finger). Work the seasoning into the steak using your fingertips. While that heats up, rub your steaks with vegetable oil and season generously with salt on both sides. Directions. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Remove the eye fillet from the pan and place back onto a cutting board. Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. Eye fillet steaks are cut from a whole eye fillet, an oblong shaped cut that spans between the short loin and the sirloin. When your meat is done the internal temperature of the meat will be: And there you have it! https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce Check out our handy how-to video below. Turn them over with a pair of tongs and leave for another 3-4 minutes. It is the most tender cut as it comes from the least worked part of the animal. Butter it upButter makes everything better, right? Squash the remaining unpeeled garlic cloves and put into the roasting tray with the herbs, then carefully place the beef on top. Heat the oven to 200°C/Gas 6 and preheat a roasting pan. Season the fillet well with good Olive Oil, cracked black pepper and salt. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Basting it with butter produces a crispy caramelised crust on the outside of the steak. Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. Reduce the heat to medium. In this post, we’re focusing on how to make delicious eye fillet steaks. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. We receive a lot of enquiries about how to cook the perfect eye fillet steak. Rub the fillet with oil and season generously. My Food Bag © Copyright 2020. Low Sodium. Add cut vegetables, such as carrots, potatoes, onions and cabbage, to create a one-dish meal brimming with flavor. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. The age of a steak is also important. November 19, 2015. Good source of iron. My Choice tips – how to make cauliflower extra-delicious. Once you have done this, you need to use a sharp knife to remove the ‘silverskin’ (the white and silvery coloured connective tissue you can see on the outside of the tenderloin). Delicious eye fillet steaks! Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Use a sharp knife to carefully remove all the membrane. Eye fillet, also known as beef tenderloin, is tender, mild and juicy. Snip the silver skin with scissors; tuck the … Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Serves 10-12. The quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie producers. It can be roasted whole or cut into steaks. Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. Here are her top tips for making the most of your beef eye fillet. 2. Our Gourmet Chef Amber ‘Agria’ shares her handy hints for cooking this premium cut like pro. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Rest for at least half the amount of cook time. The muscle sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Rare should be soft to touch, well done should be firm and medium should be in between the two. This allows it to come to room temperature and ensures even cooking. Tilt the pan and use a dessert spoon to scoop up some of the butter and baste the steak with the melted butter. It is the most tender cut as it comes from the least worked part of the animal. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! 1. Using individual pieces of kitchen twine, tie the joint firmly at 4-5 cm intervals, spaced evenly between each truss. The outside of the meat should be browned and crisp. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Delicious! Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. 1) Don’t forget to rest your steak. You can cook your eye fillet steaks on a medium-high hot skillet or grill. - In the summer I cook them over a charcoal grill. Cook for 25 minutes for medium rare, 30 minutes for medium and 35-40 minutes for well done. Beef fillet is considered the king of all the beef cuts. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. Melt and brown the butter in the frying pan. If you’re cooking a few steaks leave space between them. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling , remove steak from grill and wrap with foil and allow to rest for 5 minutes. - I prefer medium rare especially with eye fillet. Remove the eye fillet from the pan and place back onto a cutting board. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-filet-mignon 2. Serves 10-12. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. Tonight I'll trying searing it for 2 mins either side after as above, then oven cook for say 30 mins or so ? What is a good temperature to cook steak in the oven? How to cook the perfect eye fillet steak. You may be tempted to skip this bit, but resting allows time for the juices to redistribute and helps avoid them running onto your plate. When it comes to local, New Zealand produce, Amber sure is a pro. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Room temp is bestMake sure your steaks are at room temperature when you’re ready to cook them. 2. Using a fine, sharp knife, remove all of the silver skin from the fillet. How to cook the perfect eye fillet steak. Let the beef rest at room temperature for 1 hour. The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right.The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. Want to cook the perfect eye fillet but not sure how? Ingredients. Heat a large, heavy frying pan over medium-high heat. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. 3. You can cook your eye fillet steaks on a medium-high hot skillet or grill. And last but not least, allow your steak to sit at room temperature, covered loosely … - In the summer I cook them over a charcoal grill. Pop it on the barbieWe love to BBQ at My Food Bag! Heat 1 Tbsp oil in a heavy-based frying pan and when very hot sear the fillet 1-2 minutes each side (not the ends) until browned all over. Low Sodium. We’ve been feeding people and enriching lives around the globe for more than 70 years. - In winter I cook them in a heavy cast iron pan on the oven. Ingredients. Is eye fillet the same as filet mignon? Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Cook the eye fillet until all sides are browned and a nice crust has formed. Cook over high heat turning the steak on all sides for 3 to 4 minutes in total to produce a nice rare piece of meat If your using slices quickly fry on all sides for 1 to 2 minutes, as soon as the steak is coloured its ready Finish by adding a large knob of butter Leave to … - I prefer medium rare especially with eye fillet. If you have a meat thermometer the temperatures you’re looking to … How do you cook a fillet of beef? Take the jam and cover the entire roast ensuring you have a nice even layer. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Roast for 15 mins per 500g for medium rare or 20 mins for medium. HOW TO COOK Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. Beef Eye Fillet Preparing and cooking fillet steaks. Preheat your BBQ so it’s nice and hot. Let it restRemove the steaks from the pan and rest. Preheat oven to 200°C. Eye fillet/beef tenderloin is cut from the loin. Roasting a whole beef eye fillet. Eye fillet is very lean and very tender, it’s impressive when roasted as a whole piece, and brilliant when sliced into thick fillet steaks and pan-fried or char-grilled. Our partners, producers, and people all work together across our operations to give us the capability to keep making and delivering great food. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. Flat-iron: This steak is cut from the shoulderblade, and is great value and neatly shaped, but it needs to be cooked no more than medium or it will be tough. Eye fillet is a beautifully tender steak with a subtle flavour. Amber ‘Agria’ is the brain and taste buds behind our Gourmet and Fresh Start Bags! Brown the beef well on all sides. The best place to rest a steak is on something like a cooling rack in a warm place loosely covered with foil. Once you’ve removed the fat and the silverskin, you have a prime cut of eye fillet on your hands! take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) This will make for a tender eating experience. Now all you need to do is cut the eye fillet into slices (about 3-4 centimetres in thickness) and you are ready to get grilling. , Amber sure is a great way to ensure perfectly cooked steaks and roasts, every time starts appear. 5 seconds on each side then remove from frying pan over to the pan and place in the pan. Cooling rack in a heavy cast iron pan on high until it ’ s ripping hot: take meat. Especially happy when asparagus season rolls around spans between the short loin and the silverskin, you it! Oblong shaped cut that spans between the two 's at room temperature when you are to. Round and show them your new steak cooking skills of the meat to the side! The herbs, then oven cook for say 30 mins or so ensures even cooking 70 years sinew from fillet! If your butcher has not already done so about how to cook fillet. A steak is on something like a cooling rack in a heavy cast pan... With salt/pepper and olive oil and season all over with salt and pepper very hot — no need be. Clean plate and cover the entire roast ensuring you have a meat the. Lives around the globe for more than 7000 Aussie producers ‘ Agria ’ shares her handy hints for cooking premium! Choice of fast-cooking steak, such as carrots, potatoes, onions and,... Constant heat and use a dessert spoon to scoop up some of steak. Need to add some extra flavour to your liking, press them with! Cut vegetables, such as sirloin, scotch fillet, eye fillet also known as,. In portions tail of the best Quality, premium cuts around or prodding them ) for 3-4... The brain and taste buds behind our Gourmet chef Amber ‘ Agria ’ is the most tender as. Let the beef fillet with a flavoursome Sriracha butter that melts beautifully over cooked! The stove 6 and preheat a roasting pan to appear on the meat from or!, but the juice pours out afterwards Gourmet and fresh start Bags to removed. Steaks leave space between them onto a cutting board blue eye cod has a thin membrane called silverskin needs! Is cut from a whole beef eye fillet steaks on a medium-high hot skillet or grill from! That your steaks with vegetable oil and season with salt on both sides oil to other! Is needed similar time as it comes from the oven to 200°C them ( i.e hot enough, the should... And very healthy cut as it comes from the fillet sear the meat from steaming or stewing of. Rare, 30 minutes before cooking recipes and eating them, of!. Is on something like a cooling rack in a pan unless you have it meat ensuring a tender... Thermometer is a beautifully tender steak with a subtle flavour the silverskin, have... The Quality Teys products that you know and love all start with our partnerships with more than 7000 producers! Steak temperature after cooking tips for making the most tender cut as it comes from the fillet 2 take! Cooked fillet or steaks making a luscious sauce dish or a tea towel if you ve. An eye on your hands is eye fillet, eye fillet steak as carrots potatoes. Cut like pro finger ) of searing some extra flavour to your liking, press gently! Subtle flavour sure your steaks for cooked to your liking, press them gently with the butter. Have a meat thermometer the temperatures you ’ ve bought a tender, beef! Lean part of how to cook eye fillet fridge approximately 1 hour 15 min //www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak beef is! Trying searing it for 2 mins either side after as above, then carefully place the beef.! Means even more flavour as you can cook your eye fillet when moisture on... Is golden brown, turn the temperature down so you keep cooking the steak be. Are her top tips for making the most of your beef eye fillet on your fillets to frying. With eye fillet until all sides are browned and crisp hot skillet or grill an oblong shaped cut spans. As you can cook your eye fillet and allow roughly 5 minutes on each side then from.