If you’re looking for a post-workout recovery drink, this … Smoothies are extremely easy to make, and this one is no exception. Pineapples are an anti-inflammatory food. Healthy, refreshing and delicious. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. It’s important to use frozen pineapple to get that perfect smoothie texture. This Citrus-Pineapple Smoothie Bowl, from Smoothies & Juices by Frances Largeman-Roth, RDN, is packed with Vitamin C-rich citrus and heart-healthy cashews. https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt Thanks for sharing! A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! Frozen smoothie packs: in many cases, you can make smoothies ahead by putting all the ingredients in small plastic bags, and when ready to make add the liquid. And that’s it. Recipe makes the perfect refreshing drink to bring you a taste of the tropics. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. That said, it goes AMAZING with fresh orange juice, too . Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Guess what? You may share a photo with a link back instead. Pineapple Banana Smoothie. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. Yes, this turmeric smoothie is healthy and great for inflammation. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Design by Deluxe Designs. Everything about this anti-inflammatory smoothie recipe screams vacation and healing! Please ensure Safari reader mode is OFF to view ingredients. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. 10 Health Benefits of Pineapple. I could enjoy this every day. And to end all green smoothies in general. Pineapple Smoothie Recipe This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! Once per day, 3 times per week, etc.? Combine all ingredients in a blender. I am confident you will love this anti-inflammatory smoothie recipe the way I made it. https://www.yummly.co.uk/recipes/healthy-pineapple-smoothie You’ll love this quick and easy, healthy pineapple smoothie without yogurt.. Click here to leave a comment + star rating! Made with real coconut milk and pineapple juice. One sip of this pineapple banana smoothie will make you feel like you're on a tropical island, it's like a beach vacation in a glass! Your email address will not be published. Thank you so much - I LOVE reading your comments! Plus, learn how to freeze bananas to make it easy to add to all your smoothies! #pineapple This is the gateway Kale Smoothie to end all kale smoothies! Love how healthy it is too. And, I’m excited to share this turmeric smoothie recipe with you. Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. Just keep a big bag of frozen pineapple in the freezer. This is completely normal, and you can just shake it up and drink it when you are ready. Combine your frozen pineapple, banana, pineapple juice, and Greek yogurt in a blender and blend until smooth. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. Love the aloe in this and the pineapple. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. I have been adding turmeric and black pepper to everything since I read this. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. Still so hot in Austin this sounds like the perfect post-run drink. In a blender, place the first six ingredients; cover and process until smooth. Then, share a pic on Instagram. 1 cup pineapple chunks has 80 calories. You are just 1-step away from tasting your new favorite drink. Now that’s a smoothie ingredient that I haven’t ventured yet! It will add an icy element to the smoothie that tastes really good and is great for cooling you off. This is such a refreshing and healthy smoothie recipe! Your email address will not be published. It’s fine as long as pineapple is the only ingredient. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. She had strep throat and really wanted to eat and but her throat hurt so much. Another of the pineapple smoothie recipes is the combination of carrot … Pour into glasses and garnish with additional pieces of fruit. Your email address will not be published. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. Thanks for such a great recipe! Recipe and photos updated in February 2018. Loved the aloe vera in this, this smoothie was so refreshing and soothing! When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. One cup of pineapple also offers three grams of fiber, which makes it … https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Thanks! Pour into glasses and … ★★★★★. Pineapple and turmeric sound like an amazing combination! Oh wow!! We try to be accurate, but feel free to make your own calculations. Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? This was perfect! by Maya Last Updated on December 6, 2020 19 Comments. Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. This is such a great smoothie, anything with pineapple and I’m in! If you consume a lot of food with curry, you are eating turmeric without even knowing it. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. *. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. https://www.bbcgoodfood.com/recipes/collection/pineapple-smoothie First published in April 2015. Directions. Add ice cubes; cover and process until smooth. Click here to leave a comment + star rating! Pour into chilled glasses; serve immediately. Kale smoothie. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. I know, I know. Pina Colada Smoothie - Easy healthy pina colada smoothie. orange juice, banana, fresh ginger, flax seed meal, nonfat greek yogurt and 1 more. Sign up for our emails & get your FREE copy of Bread Recipes Ebook. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. A delicious treat to soothe body and tastebuds! Kale is a superfood, rich in antioxidants, fiber, and vitamin A. However, in this case, with two ingredients, you would not do that. This is a perfect smoothie indeed. Add 1 pinch cinnamon powder (optional). Serve immediately. You’re so right it’s perfect in smoothies! Where does nutrition info come from? If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. That’s all of my favourite flavours in one smoothie! Copyright © 2020 Wicked Spatula. Be sure to sign up for our emails so you don’t miss the latest recipes! © Copyright Wicked Spatula. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. This easy Pineapple Smoothie is so quick to throw together — made with pineapple, frozen banana, Greek yogurt and pineapple juice, it’s a fresh and fruity breakfast or snack! Peel the pineapple and cut it into chunks. Pineapple Smoothie PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. Lean, Mean, Green Machine. Pineapple … beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. This is the ideal breakfast drink if you're looking for a healthy and vegan smoothie recipe. I love that it can be kept in the freezer to be pulled out for time to time! Gather for Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This recipe makes the perfect refreshing drink to bring you a taste of the tropics. I’ve been loving turmeric in smoothies – tropical ones in fact! Next add the frozen mango, pineapple and banana. This pineapple smoothie tastes like a tropical paradise … This healthy pineapple smoothie is like a tropical island in a glass! Same goes for canned pineapple! Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. Plus it's dairy-free! Combine the ingredients in a bowl of a blender or food processor and blend until homogeneous. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). I always have turmeric on hand. Pineapple-Grapefruit Detox Smoothie 2 Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. You can also add a bit of fresh ginger or ginger powder. Juice the oranges and strain them through a fine-mesh sieve to get rid of the pulp. Pina Colada Smoothie - How to make an easy healthy pina colada smoothie. In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! But it … Sign up to subscribe to our email list and get your FREE copy of It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. Love it! Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. This healthy pineapple smoothie is like a tropical island in a glass! Learned something new today with this post! Bromelain also helps break down foods, lending an additional hand in the digestive process. Dear Maya, this is right up my alley. I love homemade remedies they are the best and this is great for inflammation. Blend until smooth, about 1 minute. Serving size in recipe notes above. This smoothie first happened a few weeks ago when my daughter was sick. xo, Catherine, Aloe vera?! Pineapples are high in vitamin C and are a rich source of vitamin A … Amount per serving. All rights reserved. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, … More TIPS about this paleo recipe in the post above! A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. Any highlighted, clickable Amazon link you see is an affiliate link. Add all ingredients to a high speed blender and blend until thick and creamy They lower the risk of macular degeneration. I buy it fresh quite often and look for new ways to use it. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! I understand that fresh ground Black Pepper makes the turmeric more available to the body. 'Irresistible Bread Recipes'. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Turmeric gives curry the beautiful yellow coloring it has. Made with real coconut milk and pineapple juice. Carrot- Pineapple Smoothie. So healthy and refreshing! Pinning for later. Tag @wickedspatula or #wickedspatula! Not only does it look great, but the ingredients also were delicious and they would worked really well together. Excellent and delicious smoothie for breakfast or a mid-day snack! Required fields are marked *, Type your question or comment below, and click "Post Comment". I love your use of turmeric! They will last 3 to 6 months in the freezer. 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