The fruit is packed full of healthy fats while being very low in carbs. Recipe by My Keto Kitchen. Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. 4.82 from 59 votes. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. If all of that weren’t enough, there’s the texture of avocado too. This thick and creamy keto smoothie is perfect for breakfast, lunch or dinner…. First, you need gather the ingredients. You can easily use this recipe to create a keto avocado coconut smoothie. Chocolate Nut Butter Whey Smoothie . Make sure to use coconut milk from a carton, not a can, to keep the macros comparable. Chocolate Avocado Smoothie. It is not a thick shake like my keto chocolate avocado smoothie recipe. This peanut butter unsweetened almond milk chocolate smoothie is just that. If you didn’t know this drink was keto, you’d never guess! This keto breakfast smoothie recipe is perfect for a quick and easy breakfast, that is packed full of flavour. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Add some fruit. Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying smoothie. FAGE Total 5% Plain Greek Yogurt – 6g carbs in a 7 oz serving. 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. You can add more low carb fruits to sweeten this smoothie to your liking! ; Siggi’s Plain 0% Strained Non-Fat Yogurt – 6g carbs in every 5.3oz For best results, use natural peanut butter with no added sugars. The avocados turned the smoothie a pea-green color. Avocado Chocolate Peanut Butter Smoothie In cases like this, I turn to a favorite recipe – my Peanut Butter Chocolate Smoothie Bowl. Sometimes you just need something in life that makes everything feel better. Refresh with this decadent Chocolate Avocado Smoothie! When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your blender and blend until it is smooth and creamy. ! However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. Of course you know that you should be using the “natural” kind of peanut butter in this recipe. A light refreshing low carb peanut butter smoothie. It also tastes amazing and adds extra flavor to many recipes. If you prefer blueberries, you can chose them. This keto smoothie is a light, refreshing smoothie. It will make your shake very thick though. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. How To Make This Recipe. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. Many commercial smoothies are packed with sugary fruits and yogurts. You can also replace the heavy cream in this recipe. As with many of my recipes, I made several versions of this avocado peanut butter smoothie before posting this recipe. You can leave this out or add more or less, according to your preference. This can add […] Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. And this green keto smoothie recipe is a fantastic way to incorporate some healthy greens and fats without the blood sugar spike! How to Make Keto Avocado Coconut Smoothie. Avocado is one of the most popular keto ingredients – for some very good reasons. Making the best high-calorie peanut butter avocado smoothie. Related Recipe. Place all ingredients into a high-speed blender and blend until smooth and creamy 2. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. CHOCOLATE AVOCADO SMOOTHIE Refresh with this decadent Chocolate Avocado Smoothie! The smoothie can be stored like this for up to 6 months. This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! Whatever the occasion, it’s sure to quench your thirst. More keto drink recipes to try. A healthy keto avocado smoothie, dairy free using almond milk and no banana! However, if you would like to add some fruit, try ¼ cup of berries like blueberries or strawberries. Perfect for breakfast or as a snack! Most people eat smoothie bowls for breakfast, but for me it is the perfect dessert or sweet treat. Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Freeze this smoothie in a shallow container or in an ice cube tray. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Recipe Variations. The Best Keto Green Breakfast Smoothie Ever (Packed with Avocado) By Bree If you’re feeling rushed in the early mornings, one of the best ways to still enjoy a healthy breakfast that gives you all the fuel you’ll need is to make a smoothie. What ingredients can you put in a keto smoothie? Keto Avocado and Coconut Smoothie admin The Keto Avocado and Coconut Smoothie Recipe is easy, fresh and filled with sweet coconut. Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! This is one Super Healthy Low-Carb Smoothie! Replace regular peanut butter with homemade keto friendly peanut butter. Options for those with a peanut allergy, or those following a paleo diet, are included. (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … A healthy keto avocado smoothie, dairy free using almond milk and no banana! Serve immediately. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. Can You Taste Avocado in a Smoothie? Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. My favourite combination is strawberries, peanut butter and coconut milk. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. I make this keto smoothie with kale and avocado in addition to protein powder and powdered peanut butter. I love that this keto breakfast smoothie can use your favourite ingredients. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. 558. A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. 4.7 g. Check out this recipe. They give it a dreamy texture that perfectly compliments the refreshing, slightly zingy flavor. Vanilla extract. It has the classic pairing of chocolate with peanut butter but is much healthier than a peanut butter cup. Or you could exchange half for peanut flour. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. Many peanut butter chocolate smoothie recipes call for a frozen banana. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. The creaminess of the smoothie comes from the added peanut butter, avocado, and almond milk. Keto Avocado Smoothie. How to make a keto breakfast smoothie! This post may contain affiliate links. It can be put into a food-safe container. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Creamy Keto Avocado Smoothie Ingredients 1/2 avocado (ripe, diced) 1 1/2 cup almond milk 1 cup baby spinach ½ tsp pure vanilla extract 1-2 Scoops of Multi Collagen Plus Instructions 1. It’s easy to make in 5 minutes and only has 5 ingredients! ; YQ by Yoplait Plain Yogurt –2g carbs in a 5.30 oz serving. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. Then cover the container and store in the refrigerator for up to 1 month. Other options for keto-friendly ingredients are: Spinach; Cucumber For an icier, frothier keto smoothie, simply add a few more ice cubes! You can use a regular blender or a small personal blender to make this keto avocado smoothie. When I first started eating “Keto” I hated “natural” peanut butter. It’s also completely vegan! An earlier version did not include the dark cocoa powder. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Making the Keto Peanut Butter Cup Smoothie. Keto Breakfast Smoothie. Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! Low Carb Chocolate Peanut Butter Smoothie. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. A handful of ice. It is creamy and filling making it perfect for a breakfast on the go, a meal replacement or, just because! Thankfully, making your own is quick and easy. You can also store your Chocolate Peanut Butter because it has a staring capacity. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. S sure to use all-natural peanut butter smoothie before posting this recipe Plain Yogurt –2g carbs in a shallow or. To suit your cravings: cube tray carbs and high in sugar and usually get lumped in junk... 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