So you can eat a lot of food that equal up to 700 calories and under the right amount of carbs and achieve the same semblance but tricking your mind that you’re eating a lot more than you are. SISTAR Soyou Diet Meal. Most of the people stated that they have lost about 4, 5 kg (almost 10 lbs) within a week without exercise! Lebih lengkap lagi tentang profil dan biodata IU bisa dilihat di… Water poisoning, that is, blood sodium, can cause dizziness, headache, and nausea. Some even take extreme diet plans that it seems almost impossible to accomplish. Gonna try it somehow ‚cause I’ve started to overeating after the stress I’ve been having and now I can’t even control that any more. This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. And she is also one of the prettiest Korean celebrities out there. very unhealthy, this diet i know it’s not healthy but if you have to lose weight like really fast just go with it i try it and i lost 10kg in less than 2 months it was amazing, but my hair start to fall out and i sometimes feel so dizzy idk about you guys that was my own experience, this 2-Week diet that will change your life, The Kpop Idol Diet: How to lose weight in 2018  - The Korean Diet. What if I’m hungry? See more ideas about kpop diet, korean diet, diet tips. Save my name, email, and website in this browser for the next time I comment. In addition, the body is driven by the survival instinct. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. ... IU. These three meals together (Apple, Sweet Potato, and Protein Shake) make less than 1000 calories a day most probably 700 calories which could vary depending on the portion shake IU was drinking. Salah satu diet artis mancanegara yang paling menarik adalah diet dari penyanyi sekaligus aktis asal Korea Selatan, IU. This is quite the extreme K pop diet and we don’t recommend this IU diet for longer period of time. If you really want to lose weight, it’s best to go the standard route: stick to a healthy lifestyle. KARA's ex-member Nicole was fond of this diet and had a unique regimen of eating lettuce, beef, coffee, eggs, and spinach while reducing your daily calorie intake to just 600. The special milkshake not only guarantees the nutritional supply but more importantly, it also makes you feel full and not so hungry. Even after extensive research, we do not know much about the type of protein shake IU was drinking but we recommend a misugaru shake for you. On the second day of the challenge, she continued to maintain the recipe and went to the gym for weight training and jogging! It is easier to stick to it. The lunch for girls is also carried out, as usual, the arrangement is very simple, just a sweet potato. This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. The IU diet is basically structured like this: 1 apple for breakfast. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Leave idols’ extreme diets until an emergency. How much protein when she actually taking i. IU’s current weight and height I hope you eat more food to save the body, so the appetite explodes and it is difficult to control. from the story Kpop Diets Results by telker123 (Hailey^^) with 495 reads. I had had a time when I’ve lost 8kg in one month, that was in 5-6th grade maybe? And also one of the prettiest Korean celebrities. Don’t know what kind of doctor that would be! I do NOT recommend this at ALL! Dinner requires meal replacement. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake � for the entire day! So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. Many of them are rather extreme and shouldn’t be adapted for to long. Hello, I’m sorry if I sound like I am intervening with your choices but please don’t follow this diet. 🙂 For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. In addition, IU also implemented another “7-day drinking water to remove edema”, which is to drink about 3,000cc of water daily on the 7th and 5th days before the important working day, which increases the displacement of these days; and to 6th Drinking water every day, the body fails to change quickly and continues to have a diuretic effect, so the face will be sharper and thinner when shooting on the 7th day. IU stats: 5 ft. 3.75 inches /162 cm (official height) 45 kg / 99.2 lbs IU claims to have lost 8.8 lbs, or 4 kg, over the course of 4 days. Very interesting take on this diet. The Kpop Idol Diet. An apple has k cal depending on the size and type between 50 and 70, an average sweet potato in about 250 k cal, and a protein shake k cal depending on the preparation between 100 and 300. You can have celery pasta which has pretty much zero calories. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food. Her running time is set at 30 minutes each time. ?and how to make it?? You can have unsweetened applesauce which is 50 calories. For many people, it was just a “dim sum.” She took pictures of her present appearance before the challenge. Remember to remember. Read IU Diet Conclusion and New Diet! It is definitely the first choice for weight loss and fat loss. After all, these people have great expectations for their life after losing weight. IU’s diet is also known to be the “Myproana diet”. The sweet potato itself has a certain amount of sugar, and the taste is also good. I honestly don’t know why this diet is posted and recommended as an option to lose weight. 1 sweet potato for lunch. , Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition. Hey loves! At this time, you need to perform a certain stretching exercise, which can not only relieve the fatigue of the muscles but also have a preventive effect on muscle pain after exercise. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. I’m gonna be one week on the IU’s diet, than increase the calories every week of 400 kcal. Not that the face value is super high. And what is the IU k pop diet? kpop diet plan: 7 Best Kpop Diet Plan to Lose Weight Fast in 2020. Because Soo admitted that when she was hungry but could not eat, she could only let herself sleep through a hard time. That is between 400 and 600 k cal per day. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan. IU still has a busy schedule to run but eat so little. She is believed to follow an extreme diet known as the Myproana diet. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious. Every time the girl finishes running, she will be tired and panting. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. Jadi diet IU adalah diet yang dilakukan oleh IU, jadi siapa itu IU? IU (Lee Ji-eun) Workout Routine and Diet Plan: IU is a Kpop singer, songwriter, and actress she’s mostly known for her roles in TV shows and movies like; Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory, etc. Be careful of “water poisoning”. In case if you need any help, consult to your doctor for more information related to your diet plan. According to nutritionist Li Yizhen, although sweet potatoes and apples are rich in fiber, starch, and minerals, and have protein intake there are low calories. I totally agree that this is not a healthy way of eating. You can find all the details and the diet plan for the first week here.eval(ez_write_tag([[250,250],'thekoreandiet_com-medrectangle-4','ezslot_4',116,'0','0'])); By the way, if you need some good music to work out to, why not use this song by IU: One last thing, before you start the IU diet or try our Korean diet plan. The IU diet is a weight loss journey that unique and in some cases reported as harmful.

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